Supplement Schedule Builder
Create your personalized supplement schedule with optimal timing recommendations. Print or save as a reference.
My Supplement Schedule
Generated by SupliCore.com
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Click "Add Supplement" to start building your personalized schedule.
Why Supplement Timing Matters
Absorption and Bioavailability
Taking supplements at the right time can significantly improve how well your body absorbs and uses them. Fat-soluble vitamins (A, D, E, K) need dietary fat for absorption, while some minerals compete for absorption when taken together.
Avoiding Interactions
Some supplements can interfere with each other. For example, calcium can reduce iron absorption by up to 60% when taken together. Spacing these supplements 2-3 hours apart ensures optimal absorption of both.
Supporting Your Body's Natural Rhythms
Your body has natural cycles. B vitamins provide energy and are best taken in the morning, while magnesium supports relaxation and sleep quality when taken at bedtime. Aligning supplements with these rhythms can enhance their effectiveness.
Disclaimer: This schedule builder is for educational purposes. Always consult with a healthcare provider before starting any supplement regimen, especially if you take medications or have health conditions.